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According to the United States Department of Agriculture (USDA), the human body needs enough water to function properly and maintain overall health.
Females need to drink 2.2 liters (9 cups), and males require 3 liters (13 cups) of water each day.
A person’s fluid needs may increase when sweating a lot, exercising, or losing fluids due to illness or hot temperatures.
Drinking cucumber water counts towards a person’s daily intake of water, and the cucumber adds extra flavor to entertain the taste buds.
Sugary sodas, juices, and sports drinks are high in calories and sugar. water, on the other hand, has almost zero calories. It allows a person to enjoy flavored drinks without added empty calories.
Furthermore, some people may confuse thirst for hunger and end up snacking or overeating when all they need is a glass of water. When feeling hungry, drink a glass of first, to see whether the hunger pangs go away.
Being properly hydrated can also help a person feel full, saving them from unnecessary snacking.
A diet high in sodium and low in potassium can lead to high blood pressure, so including potassium in the diet might help lower blood pressureTrusted Source.
Cucumbers are an excellent source of potassium, making water a good way to add more potassium to the body, create a better sodium-potassium balance, and, potentially, lower blood pressure.