Eat Good and Fresh:-
Good eye health starts from your plate. Vitamin C and E help with vision problems To find them, fill out your plate by:
- green salad spinch
- Salmon, tuna, and other oily fish
- Eggs, nuts, beans, and other non-meat sources of protein
- Oranges and other citrus fruits or juices
- Oats and pigs
Quit the Addiction:-
It increases your risk of developing cataracts, damage to your optic nerve, and macular degeneration, among many other medical problems. The more you try to quit, the more likely you are to succeed. Ask your doctor for help.
A good pair of shades will help protect your eyes from ultraviolet (UV) sunlight.
Folding lenses help protect your eyes from the side.
Stay away from the computer screen:-
This can be caused by spending too much time on the screen of computer or phone:
- Eyes stretched
- Blurry vision
- Difficulty Concentrating Far
- Dry Eyes
What to do to protect your eyes?
- Make sure your glasses or contact doctor’s notes are in good condition and it is good to look at a computer screen.
- If your eyebrows cannot be removed, talk to your doctor about computer glasses.
- Try to avoid light coming from windows and lights. Use an independent screen if needed.
- Choose a comfortable, supportive seat. Place it in such a way that your feet face down.
- If your eyes are dry, blink too much or try to use artificial tears.
- Relax your eyes every 20 minutes. Look at 20 feet for 20 seconds.
Make Regular visite to your eye doctor:-
Everyone needs regular eye examinations, even young children. It helps protect your vision and allows you to see your best.
Depending on the health needs of your eyes, you may see only one of two types of doctors:
- Ophthalmologists are doctors who specialize in eye care. They can provide regular eye care, treat eye diseases, and perform eye surgery.
- Ophthalmologists have 4 years of specialized post-college training. They provide regular eye care and can diagnose and treat many eye diseases. They do not do eye surgery.
Complete eye examinations may include:
- Talking about your personal and family health history
- Vision tests to see if you can see close, see far, have astigmatism (curved cornea impairs vision), or presbyopia (age-related vision changes)
- Check to see how well your eyes work together
- Eye pressure and optic nerve tests to diagnose glaucoma
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